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Ontario Grape-Sicles

Sweet and thirst-quenching, grape-sicles are sure to satisfy kids and adults alike on a hot summer’s day. Just when you think that it can’t taste any better, two whole grapes reveal themselves at the tip of the grape-sicle imparting a burst of fresh cool flavours.

Makes 12 grape-sicles

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Ingredients

 

2 cups Ontario Coronation blue grapes 500 ml
2 cups unsweetended grape juice 500 ml
1/4 cup fresh lemon juice 50 ml
1 tbsp honey 15 ml

Directions

Place two grapes in each popsicle mould or small (3 oz) paper cup. Set aside.

In blender, combine remaining grapes with grape juice, lemon juice and honey. Blend on high until smooth. Let sit five minutes for froth to settle and stir.

Pour juice evenly into popsicle moulds or cups. Place in the freezer. If using cups, freeze for one hour, then insert popsicle sticks. Continue to freeze until frozen through, about two hours and up to one week.

Nutritional Info

PER SERVING: about 30 cal, 0g pro, 0g total fat, 8g carb, 0g fibre, 0mg chol, 0mg sodium. %RDI: vit C 4%

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