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Ingredients
| 2 cups | Ontario Coronation blue grapes | 500 ml |
| 2 cups | unsweetended grape juice | 500 ml |
| 1/4 cup | fresh lemon juice | 50 ml |
| 1 tbsp | honey | 15 ml |
Directions
Place two grapes in each popsicle mould or small (3 oz) paper cup. Set aside.
In blender, combine remaining grapes with grape juice, lemon juice and honey. Blend on high until smooth. Let sit five minutes for froth to settle and stir.
Pour juice evenly into popsicle moulds or cups. Place in the freezer. If using cups, freeze for one hour, then insert popsicle sticks. Continue to freeze until frozen through, about two hours and up to one week.
Nutritional Info
PER SERVING: about 30 cal, 0g pro, 0g total fat, 8g carb, 0g fibre, 0mg chol, 0mg sodium. %RDI: vit C 4%
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