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recipe name

Super Waldorf Salad

This bright and colourful salad is sure to spruce up your summer BBQ feast. Made with Coronation grapes and Bartlett pears, everything about it says fresh, tasty and local!

makes 4 servings


1/2 cup sour cream (125 mL)
1 tbsp honey (15 mL)
1 tbsp poppy seeds (15 mL)
1 tbsp lemon juice (15 mL)
Pinch salt
1 cup shredded red or green cabbage (250 mL)
1 cup baby kale (250 mL)
1 cup Coronation grapes (250 mL)
1/3 cup pumpkin seeds or walnut pieces (80 mL)
1/3 cup dried cranberries (80 mL)
1 cup grated Bartlett pear (250 mL)
1 cup julienned carrot (250 mL)



  1. In a medium bowl, whisk together sour cream, honey, poppy seeds and lemon juice and salt. Refrigerate until ready to use.
  2. In a large bowl, toss together cabbage, kale, Coronation grapes, pumpkin seeds or walnut pieces, dried cranberries, grated pear and carrot until well combined. Stir in sour cream dressing until well combined. Serve in four bowls and enjoy.

EXPERT TIP: If in a time-crunch, omit shredded cabbage, baby kale and grated carrot and replace with your favourite pre-mixed salad or slaw from your local grocery store.