Ingredients
5 cups | peeled, pitted and chopped Ontario peaches | 1.25 L |
1/3 cup | granulated sugar | 75 mL |
1/4 cup | fresh lime juice | 60 mL |
3/4 cup | finely chopped red onion | 175 mL |
1 | red pepper, finely chopped | |
2 | jalapenos, seeded and finely chopped | |
1/3 cup | apple cider vinegar | 75 mL |
2 tsp | ground chipotle powder | 10 mL |
1 tsp | ground cumin | 5 mL |
1/2 tsp | salt | 2 mL |
2 tbsp | finely chopped fresh cilantro | 30 mL |
tip
To easily peel peaches, score the bottom with an “X” and blanch in boiling water for 30 to 60 seconds or until skins start to loosen. With slotted spoon, transfer to a bowl of ice water to cool and slip off skins.
Directions
Wash freezer safe containers in hot soapy water, rinse and set aside to dry. Toss peaches with sugar and lime juice; let stand for 1 hour or until some of the juices are released.
Add peach mixture, red onion, red pepper, jalapenos, vinegar, chipotle powder, cumin and salt to a large stainless steel high-sided skillet set over medium-high heat; bring to a boil. Continue to boil gently, stirring frequently, for 15 minutes or until thickened. Stir in cilantro. Cool completely.
Ladle into freezer safe containers and cover with lids. Freeze for up to 3 months or refrigerate for 3 to 5 days.
Nutritional Info
PER SERVING (2 tbsp/30 mL): about 24.5 cal, 0.5g pro, 0g total fat ( 0g sat fat), 6.5g carb, 0.5g fibre, 0mg chol, 23.5mg sodium. % RDI: 2% vitamin A, 5% vitamin C, 0.5% calcium, 0.5% iron.