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Ingredients
| 8 cups | spring mix lettuce | |
| 3 tbsp | tart cherry juice | 45 mL |
| 1 tbsp | rice wine vinegar | 15 mL |
| 1/2 tsp | dry mustard | 2 mL |
| 1 tsp | coriander seeds, coarsely cracked | 5 mL |
| 1 tbsp | honey | 15 mL |
| 1 tbsp | olive oil | 15 mL |
| salt and pepper to taste | ||
| 1/3 cup | diced red onion | 60 mL |
| 2 | ripe avocados, peeled, seeded, and sliced thin | |
| 1 | large, ripe mango, peeled, seeded, and chopped | |
| 1-1/3 cups | dried tart cherries | 310 mL |
Directions
Divide lettuce evenly onto 4 salad plates. In a small bowl, whisk together cherry juice, vinegar, mustard, coriander seeds, honey, olive oil, and salt/pepper. Set aside. Layer evenly atop each of the lettuce heaps, the diced red onion, the avocado slices, the mango chunks, and the cherries. Drizzle the dressing over the top and serve immediately.
Nutritional Info
Nutrition Facts per serving:
333 calories, 14 g total fat, 2 g saturated fat, 48 g carbohydrate, 0 mg cholesterol, 4 g protein, 7 g fiber, 46 mg sodium.
Daily Values:
43% vitamin A; 67% vitamin C; 9% calcium; 20% iron.