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Ingredients
| 1 carton | low fat vanilla yogurt | 8 oz. |
| 1/3 cup | dried tart cherries | 80 mL |
| 1/2 cup | sliced fresh strawberries or 1 ripe banana | 125 mL |
| 2/3 cup | sliced low fat granola cereal | 160 mL |
tip
*Tip: The parfaits may be served immediately or chilled up to 2 hours before serving.
Directions
Combine yogurt and cherries; mix well. Layer 1/2 of the yogurt mixture, 1/2 of the strawberries and 1/2 of the granola into 2 parfait or wine glasses. Repeat layering once with remaining yogurt mixture, strawberries and granola.
Nutritional Info
Nutrition Information per serving:
349 calories, 3 g total fat, 1 g sat. fat, 0 g trans fat, 72 g carbohydrate, 6 mg cholesterol, 10 g protein, 5 g fiber, 155 mg sodium.
Daily Values: 25 % vitamin A, 15 % vitamin C, 20% calcium, 10 % iron