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Prep Time: 10 minutes
Cooking Time: 15 minutes
Ingredients
| 1 tbsp | vegetable oil | (15 mL) |
| 1 cup | finely diced onions | (250 mL) |
| 1/2 tsp | garlic powder | (2 mL) |
| 1/4 tsp | salt | (1 mL) |
| 1/4 tsp | red chili flakes | (1 mL) |
| 1 1/2 cups | sliced Ontario blue grapes | (375 mL) |
| 2 tsp | cornstarch | (10 mL) |
Directions
Heat oil in a medium-sized pot over low heat. Stir in onions, garlic powder, salt and red chili flakes. Cook for 10 minutes. In a medium-sized bowl, toss grapes and cornstarch together. Stir grapes into the saucepan and cook for 7 minutes, continuously stirring and pressing grapes against side of pan to release juices. Cool completely.
Nutritional Info
Nutrition facts for 1 cup: Calories 284 | Total Fat 14.2 g | Saturated Fat 1.9 g | Cholesterol 0 mg | Sodium 590 mg | Potassium 447 mg | Carbohydrates 40.3 g | Fibre 4 g | Total Sugars 27.7 g | Protein 2.4 g | Calcium 47 mg | Iron 1 mg
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