tip
For a non-alcoholic version, replace sparkling wine with gingerale.
Ingredients
| 1 lb | ripe Ontario plums, golden or blue, washed and pitted | 500 g |
| 2tbsp | honey | 30 ml |
| 1 tbsp | fresh chopped mint | 15 ml |
| 1 tsp | lemon juice | 5 ml |
| 1/2 | lemon zest | 1/2 |
| 1 cup | crushed ice (or 2 cups [500 mL] cubed ice) | 250 ml |
| Splash | sparkling wine | Splash |
| Garnish | ||
|---|---|---|
| Fresh mint sprigs | ||
Directions
In a blender, add plums, honey, mint, lemon juice and zest and blend until smooth, scraping down the sides as necessary. Add ice and blend until slushy. Distribute evenly between two glasses, top with a splash of sparkling wine and a sprig of mint.
Nutritional Info
PER SERVING: about 88 cal, 1 g pro, 0 g total fat (0 g sat fat), 20 g carb, 2 g fibre, 0 mg chol, 0 mg sodium. %RDI: iron 2%, calcium 0%, vit A 2%, vit C 18%.
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