FOR GROWERS CONSUMERS
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Redeye Breakfast Parfait

 Recipe compliments of choosecherries.com

2 servings

recipe name

tip

*Tip: The parfaits may be served immediately or chilled up to 2 hours before serving.

Ingredients

 

1 carton low fat vanilla yogurt 8 oz.
1/3 cup dried tart cherries 80 mL
1/2 cup sliced fresh strawberries or 1 ripe banana 125 mL
2/3 cup sliced low fat granola cereal 160 mL

Directions

Combine yogurt and cherries; mix well. Layer 1/2 of the yogurt mixture, 1/2 of the strawberries and 1/2 of the granola into 2 parfait or wine glasses. Repeat layering once with remaining yogurt mixture, strawberries and granola.

Nutritional Info

Nutrition Information per serving:

349 calories, 3 g total fat, 1 g sat. fat, 0 g trans fat, 72 g carbohydrate, 6 mg cholesterol, 10 g protein, 5 g fiber, 155 mg sodium.

Daily Values: 25 % vitamin A, 15 % vitamin C, 20% calcium, 10 % iron

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