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For recipe video in French: https://youtu.be/aj70W3zORKk
Ingredients
| 2 | Ontario Bosc pears, halved | |
| 1/2 | small banana | |
| 3/4 cup | frozen acai berries or blueberries, divided | (175 mL) |
| 1 cup | 2% vanilla flavored Greek yogurt | (250 mL) |
| 1/3 cup | 2% milk | (75 mL) |
| 1/4 cup | strawberries, sliced | (60 mL) |
| 1/4 cup | granola | (60 mL) |
Directions
Use a melon baller to hollow out the pear halves. Place pear halves to the side and reserve excess pear for later use.
In a blender, add excess pear, banana, 1/2 cup acai or blueberries, vanilla yogurt and milk. Blend on high until all smooth consistency is reached.
Pour blended mixture into each pear half. Top with acai berries/blueberries, strawberries and gran
Tip: Cut off a small amount of pear from the bottom of each pear half so that pear lays flat for serving.
Nutritional Info
(per 1/4 of recipe): 181 calories; 6 g protein; 3 g fat (1 g saturated fat; 0 g trans fat; 4 mg cholesterol); 35 g carbohydrate (5 g fibre); 23 g sugars; 53 mg sodium; 479 mg potassium
This project is funded in part by the Greenbelt Fund and the Ontario Ministry of Agriculture, Food and Rural Affairs.
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