Ontario peaches, pears and plums are sweet to eat and good for you too! With the goal of reducing the risk of cancer and cardio-vascular disease, Canada's Food Guide recommends consuming at least five servings of fruits and vegetables a day as part of a healthy diet and as part of a healthy lifestyle.
Ontario Pear per 166 g serving (1 medium pear)
Ontario Pears are high in dietary fibre and are fat and sodium-free. They are also a source of calcium and vitamin C.