FOR GROWERS CONSUMERS
Facebook Twitter

NUTRITIONAL INFORMATION

Ontario peaches, pears and plums are sweet to eat and good for you too! With the goal of reducing the risk of cancer and cardio-vascular disease, Canada's Food Guide recommends consuming at least five servings of fruits and vegetables a day as part of a healthy diet and as part of a healthy lifestyle.

Ontario Plum per 132 gram serving (2 medium plums)

Ontario Plums are sodium-free, a source of dietary fibre and vitamins A and C.