This is a fresh dinner idea filled with delicious local flavours. The Ontario Jupiter grapes and beets provide a sweet and earthy taste that compliments the salty goat cheese and the tangy light dressing.

Prep Time: 15 minutes Cooking Time: 15 minutes Serves 4

Ingredients

2 cups (500 mL)Ontario Jupiter grapes
1 tbsp (15 mL)balsamic vinegar
2 tsp (10 mL)vegetable oil, divided
1/2 tsp (2 mL) salt, divided
2 cups (500 mL)sliced golden and red beets
1 tbsp (15 mL)apple cider vinegar
1 tbsp (15 mL)vegetable oil
2 tsp (10 mL)honey
1/4 tsp (1 mL)garlic powder
8 cups (2L)baby arugula
1/2 cup (125 mL)goat cheese
1/2 cup (125 mL)pecan halves
4grilled chicken breasts

Cooking Direction

Preheat oven to 400°F (200°C). Place grapes on a parchment-lined baking sheet. Toss with balsamic vinegar, 1 tsp (5 mL) oil and 1/4 tsp (1 mL) salt. Cook for 5 minutes.

On a separate parchment-lined baking sheet, toss red and golden beets in the remaining 1 tsp (5 mL) oil and 1/4 tsp (1 mL) salt. Cook for 20 minutes.

Dressing: In a small bowl, whisk together apple cider vinegar, oil, honey and garlic powder.

Split all ingredient evenly between 4 small bowls. Layer baby arugula, beets, grapes, goat cheese and pecans. Top each bowl with sliced chicken breast and drizzle with dressing.

Nutrition facts per 1/4 of recipe

Calories 335 | Total Fat 14.9 g | Saturated Fat 3.1 g | Cholesterol 79 mg | Sodium 478 mg | Potassium 940 mg | Carbohydrates 21.5 g | Fibre 3.2 g | Total Sugars 18.3 g | Protein 29.8 g | Calcium 113 mg | Iron 2 mg

Calories 335

Total Fat 14.9 g

Saturated Fat 3.1 g

Cholesterol 79 mg

Sodium 478 mg

Potassium 940 mg

Carbohydrates 21.5 g

Fibre 3.2 g

Total Sugars 18.3 g

Protein 29.8 g

Calcium 113 mg

Iron 2 mg

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