An easy and delicious appetizer that will pair nicely with a glass of crisp Ontario white wine.
|12||premade tart shells|
|1 tsp (5 mL)||dried rosemary|
|1/2 tsp (2 mL)||dried thyme|
|1 tbsp (15 mL)||salted butter|
|1 1/2 cups (375 mL)||finely diced onions|
|1/2 cup (125 mL)||goat cheese|
|2 tsp (10 mL)||roasted garlic|
|1 cup (250 mL)||sliced Ontario Jupiter™ Grapes|
|1/4 tsp (1 mL) each||salt and pepper|
|12||fresh thyme sprigs|
Preheat oven to 375°F (190°C). Place premade tart shells on a parchment-lined baking sheet. In a small bowl, mix together rosemary and thyme. Press herb mixture into each tart shell. Pierce bottom of tart shells with a fork and fill with pastry weights. Bake for 12 minutes. Allow tart shells to cool and remove pastry weights from each shell.
Melt butter in a large skillet over medium heat. Stir in onions, salt and pepper and cook, stirring for 8 minutes or until onions are caramelized. Take off the heat and set aside.
In a small bowl, mix together goat cheese and roasted garlic.
Evenly split the sautéed onions, goat cheese and grapes between each of the 12 shells. Bake for another 10 minutes. Allow to cool and serve sprinkled with thyme.
Calories 117 | Total Fat 7.1 g | Saturated Fat 2 g | Cholesterol 7 mg | Sodium 93 mg | Potassium 44 mg | Carbohydrates 3.2 g | Fibre 0.6 g | Total Sugars 2 g | Protein 2.7 g | Calcium 27 mg | Iron 1 mg
Total Fat 7.1 g
Saturated Fat 2 g
Cholesterol 7 mg
Sodium 93 mg
Potassium 44 mg
Carbohydrates 3.2 g
Fibre 0.6 g
Total Sugars 2 g
Protein 2.7 g
Calcium 27 mg
Iron 1 mg